Blog
Evidence-based insights, research, and real talk on holistic wellness.
Why Celiac Disease Is on the Rise—And What You Can Do About It
May is Celiac Awareness Month, but celiac disease is more than just a gluten issue. Learn about the rise of celiac in…
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Beyond Medication: Transforming Mental Health with Functional Medicine
Discover the multidimensional approach to mental health through functional medicine. Learn how neurotransmitters, gut health, adrenal function, hormones, and nutrition impact your…
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Beating Pregnancy-Induced Cholestasis Naturally: My Personal Journey and Holistic Approach
For women facing cholestasis, I offer this message: you are not powerless. You can reclaim your pregnancy experience and your birth plan.
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The Rise of Medical Freedom: What It Means for Your Family’s Health & Your Right to Choose
In recent years, the fight for medical freedom has taken center stage in the United States, but do we truly have the…
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The Holistic Medicine Cabinet: Must-Have Remedies for Every Parent
Conventional medicine often pushes over-the-counter medications that suppress symptoms rather than support healing. But what if you could boost your child’s immune…
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Antibiotics vs. Natural Remedies: When to Use What for Your Child’s Health
As a parent, it’s hard to know when your child truly needs antibiotics and when a natural remedy is the better option.…
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The 5 Most Harmful Toxins Hiding in Your Child’s Daily Routine (And How to Replace Them)
As parents, we do everything in our power to protect our children. But what if I told you that some of the…
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Should You Avoid Seed Oils From Your Diet?
There is a big controversial dilemma going around about seed oil right now. Let's settle the debate: should you avoid seed oils,…
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What Is Magnesium Oil Good For?
Magnesium oil has recently become a huge hit among health trends, especially TikTok. But what are the benefits?
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Debunking 4 Health Myths
Let's debunk some of the most common health and wellness myths!
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A Glimpse Into The Future: Trending Supplements For 2025
If you are into a healthy lifestyle, you will want to start your year right! That means learning about trending supplements for…
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Healthy Kid Empowerment: Essential Wellness Habits for Children
This conversation is packed with valuable tips and practical advice that will empower you to make informed decisions about your family's wellbeing.
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Rediscovering Triumph: Kayla Harrison’s Journey of Healing and Growth
This episode is a story about moving from pain to purpose and achieving true mastery, not for the medals but for the…
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Navigating Chronic Symptoms: A Blueprint for Wellness
From Health Struggles to Healing offers valuable insights for anyone facing chronic illness or searching for a path to better wellness.
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Lyme Lessons: When Medicine Misses the Mark – Who Will Hear Your Story?
Dr. CeCe and Annah Kate dive deep into Lyme disease's complex world. They connect the dots between chronic symptoms and the invisible…
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Unlock the Secrets of Infrared Therapy
Stimulating discussions about the profound effects of infrared therapy—from aiding detoxification and easing pain to rejuvenating your skin and boosting overall health.
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Discover the Healing Power of Pulse PEMF + Transform Your Wellness Journey
Whether you're an athlete, someone struggling with chronic pain or inflammation, or just a curious soul seeking to optimize your well-being, we…
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Beating Allergy Season the Natural Way: Essential Tips
unpack a treasure trove of natural remedies and expert advice to help you navigate the allergy season with ease. From homeopathic solutions…
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Unveiling Effective Gut Healing Strategies Beyond Dietary Restrictions
Join us as we discover effective methods for achieving gut health and overall well-being.
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Understanding Yearly Wellness and Comprehensive Lab Panels for Preventative Health
Dr. CeCe shares the importance of tracking immune function, micronutrients, hormones, and more in yearly wellness panels. She emphasizes the value of…
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Women’s Wellness: Navigating Birth Control and Hormone Health
Are you navigating the complexities of women's health and seeking empowerment in your wellness journey? We dive deep into the crucial topics…
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Harnessing the Power of Intuition and Cranial Osteopathy for Healing
In this enlightening conversation, Dr. Dijamco shares her vast experience and insights into the practice of cranial osteopathy, which has shown remarkable…
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Unlocking the Mysteries of Lab Tests: Normal vs. Optimal Health Metrics
Dr. CeCe and Annah Kate unpack the intricacies of lab reference ranges, emphasizing the importance of understanding individual health markers beyond the…
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From Frustration to Relief: Exploring SOT’s Role in Lyme Disease
From managing expectations to addressing co-infections and restoration post-treatment, we're giving you all the insights. Discover why SOT might just be the…
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The Nuances of Lyme Disease Treatment: Insights into SOT and Its Complexities
Understanding Its Impact and Effectiveness for an informative and heartfelt discussion on the challenges and successes of living with Lyme disease. Join…
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Navigating Antibiotics and Gut Health: A Comprehensive Guide for Kids and Adults
In the latest episode of the Podcast, Dr. CeCe and Annah Kate explore the delicate balance between the use of antibiotics and…
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The Eczema Epidemic: Unveiling Underlying Causes and Holistic Solutions for Infants and Adults
Explore the underlying causes of eczema and the potential holistic remedies that can offer relief and longterm solutions.
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Why Early Orthodontic Care Can Prevent Long-Term Issues
Dr. Jafari enlightened us on the benefits of non-invasive treatments, the dangers of prolonged pacifier use and finger-sucking. We even delved into…
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The Critical First Step in Baby’s Oral Development
Navigate the complex world of tethered oral tissues and their effect on your infant's development.
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Discover the Intimate Journey of Home Birth with Anne Margolis
The transformative journey of home birth with Anne Margolis.
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Exploring the Benefits and Insights of Home Birth with Anne Margolis
Discover the truth about home births, natural remedies, and why your birth plan matters with Anne Margolis.
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The Unconventional Survivor’s Tale of Triumph Over Cancer- Cortney Campbell
From fears around natural supplements during pregnancy to balancing the roles of motherhood, Cortney and Dr. CeCe unwrap the layers of a…
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Embracing Holistic Approaches to Cancer: Insights from Cortney Campbell
Cortney Campbell, not just a survivor, but a thriver, beating the odds of Hodgkin's lymphoma with a holistic healing protocol.
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Chronic Illness Goes Online: Community, Positivity, and Setting Boundaries
Dr. CeCe and Annah Kate discuss the impact of social media on those suffering from chronic illness. They explore both the benefits…
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3 Truths About Detox & Why The Usual Advice Isn’t Helping, Revealed.
Whether you're a seasoned health enthusiast or a beginner looking to clear out toxins from your daily life, this episode promises to…
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Understanding Wellness: The Basics and How to Begin Your Journey, Even With Chronic Illness
Dr. CeCe is committed to empowering families to make informed decisions about their children's health and offers a holistic approach that combines…
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Homeopathy Basics and How to Implement it, even with Skepticism
If you've ever wondered about natural alternatives for treating common ailments, this episode promises profound insights and practical advice for using homeopathy…
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Breathe Easy: Creating a Toxin-Free Home Environment with Tori McGee
Listen to Ep. 41 of The Discovery Doc Podcast as Tori McGee shares expert tips for reducing toxins and improving air quality…
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Navigating Healthy Home Environments with Expert Tori McGee
Discover how to create a healthy home with holistic realtor Tori McGee, discussing non-toxic environments, humidity control, EMF reduction, and more on…
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Understanding and Improving Your Air Quality
Learn about the potential toxins lurking in your home air and what you can do to protect your family!
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Unveiling the Secrets of Indoor Air Quality
Discover practical strategies to combat common pollutants like dust mites, mold, and VOCs, enhancing the air in your home. Learn about the…
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Air Quality: The Basics and How to Improve It, Even With Pets
As we spend more of our lives indoors, understanding the air we breathe becomes crucial for maintaining our health and wellness. From…
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Empower Yourself: Understanding Water Filtration for Your Family’s Health
Dive into the intricacies of water filtration and learn how to empower yourself with knowledge to safeguard your family's health.
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Ready for Pure Water? How Filtration can help you get there, fast
Dive into the essentials of water quality with filtration tips, mineral benefits, and safety precautions for optimal health. Discover your best water…
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Healing Beyond Prescriptions Dr. Reinold
Explore Dr. Reinold's holistic approach to mental health and burnout, offering hope and healing amidst life's challenges.
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Dr. Reinold’s Holistic Approach: A Beacon of Hope for Mental Health & Burnout
Explore Dr. Reinold's holistic approach to mental health and burnout, offering hope and healing amidst life's challenges. Discover how redemption is within…
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Turning Adversity into Advocacy: Kayla Harrison’s Inspiring Journey
Kayla Harrison's journey is nothing short of inspirational. A two-time Olympic gold medalist and MMA world champion, Harrison's life is a testament…
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Exploring Kayla Harrison’s Transformation: From Pain to Purpose
Kayla Harrison's journey is nothing short of inspirational. A two-time Olympic gold medalist and MMA world champion, Harrison's life is a testament…
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Understanding Mental Health: Holiday Stress and Neurotransmitter Balance
Whether you're struggling with anxiety that just won't ease despite traditional treatments, curious about the impact of chronic infections like strep on…
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Navigating the Intricate Landscape of Mental Health: Strategies for Thriving Amidst Chronic Illness
Whether you're a chronic illness warrior yourself, a caregiver feeling the strain, or someone passionate about enhancing your own emotional health, this…
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Navigating Hormone and Gut Health: Gleaning Insights from The Soulful Sprout’s Ashleigh Norris
Unpack the mysteries of the estrobolome-the gut-hormone connection - from hormone and gut health nutritionist, Ashleigh Norris, on this episode of the…
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Giving Thanks: Heartfelt Testimonials of Gratitude and Appreciation on Thanksgiving Day
Amid the hustle of life, they’ve reached out to their vibrant community, gathering touching stories and personal expressions of thankfulness that are…
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Gut Health, Histamines, and You: A Conversation with Isabel Smith on the Discovery Doc Podcast
The intricate connection between gut health and histamines, and how this relationship can affect our overall health.
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Thanksgiving Without The Guilt: The Step-by-Step Plan to Help You Enjoy Feasting”
With tips on meal prepping to digestive wellness, this episode is perfect for anyone looking to celebrate without overindulgence.
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3 Truths About Digestive Health & Why The Typical Advice Isn’t Helping, Revealed.
From the critical role of the vagus nerve in digestion to the impact of emotional and physical trauma on gut functionality, Chelsea…
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Breaking Free from Diet Dogma: Embracing Nutrient-Rich Living and Intuitive Eating
Are you tired of the exhaustive, endless loop of trendy diets promising quick fixes but leaving you feeling depleted and out of…
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Ready for Better Health? How Gut Microbiome Management Can Help You Get There, Fast.
This episode is all about linking chronic conditions like constipation, eczema, and neuropsychiatric disorders to gut dysfunction.
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Navigating the Sugar Rush: A Holistic Approach to Halloween
As leaves turn fiery and jack-o-lanterns flicker, our conversation pivots to something many of us may not consider amid the October frenzy:…
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5 Reasons You Should Stop Ignoring Your Gut Health, So You Can Thrive!
Why should you care about your gut? Well, it's not just about avoiding that annoying bloating or heartburn. Your gut health is…
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5 Reasons You Should Stop Avoiding Specialist Care, So You Can Enhance Your Health!
From discussing the delicate issues of bedwetting in children to the often-overlooked importance of pelvic health in adults, this episode is packed…
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3 Truths About Pelvic Floor Dysfunction & Why The Usual Advice Isn’t Helping, Revealed.
Whether you're navigating the challenges of postpartum recovery, curious about managing menopausal symptoms, or simply interested in maintaining optimal pelvic health throughout…
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4 Truths About Sustainable Dieting & Why The Quick Fix Isn’t Helping, Explained.
Everything from the psychological barriers to fitness, the truths about portion sizes, and the practicality of sustaining a healthy lifestyle amidst a…
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Unveiling the Potential of Holistic Fertility Treatments: A Deeper Look at Women’s Reproductive Health
This is for anyone facing fertility challenges or seeking to optimize their health as they look to future pregnancies. Uncover the pivotal…
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Navigating Prenatal Fitness: Core Strength, Posture, and Emotional Well-being
Whether you're an expectant mother, a fitness enthusiast, or a health professional, this episode promises to offer valuable insights into optimizing prenatal…
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Decoding the Complexity of PCOS:
Are you tired of the confusion and frustration surrounding PCOS diagnosis and treatment? You're not alone. From being incorrectly labeled as the…
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The Balancing Act: Navigating Women’s Health from Birth Control to Bio-Identical Hormones
Pull back the curtain on often glossed-over topics like the real impacts of birth control, the mysteries of menopause, and the promising…
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The Unseen Hormonal Warfare: Combating the Effects of Endocrine Disruptors
The world of hormone imbalances and the impact of endocrine disruptors found in everyday products. Learn practical tips for reducing toxic exposures,…
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Embracing Intuition and the Healing Potential of the Emotional Body: The Role of Cranial Osteopathy in Autonomic Balance
Dr. Dijamco and Dr. CeCe dive deep into the transformative power of cranial osteopathy. We explore the balance between emotional and physical…
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Breaking Boundaries in Health: The Holistic Harmony of Mind, Body, and Spirit
"Breaking Boundaries: Dr. Dijamco's Quest to Unite," we explore holistic healing through cranial osteopathy with Dr. Dijamco. She shares her journey from…
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The Surprising Scope of Chiropractic Care with Dr Kristen Marchman
You’ll hear about how regular chiropractic care during pregnancy isn't just beneficial for expectant mothers, but can result in shorter labor times,…
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Transforming Health- Dr Kristin Marchman’s Holistic Journey to Wellness
Holistic health and wellness through chiropractic care. Chiropractic care's role in supporting the immune system and nervous system. Benefits of chiropractic adjustments…
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Unmasking The Hidden Dangers
Uncover the unsettling truth about many fast-food ingredients and preservatives, specifically spotlighting the surprising components in something as seemingly innocent as a…
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From Instant Gratification to Restful Moments: Finding Balance
Dr. CeCe and Annah Kate share wisdom on the power of committing to lifestyle changes as a family unit and the importance…
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Essential Supplements for Boosting Kids’ Immunity and Wellness
"Raising Healthy Kids: Establishing Wellness Habits - Dr. CeCe and Annah Kate dive deep into the world of gut health, immune support,…
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Embracing Change: From the Fighting Arena to the Home Front
Explore the dynamic interplay between professional athleticism, nutritional wisdom, and family life. Together for twelve years and raising three children, this power…
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Understanding Functional Medicine: A Holistic Approach to Chronic Illness
From breaking down the intricacies of optimal wellness to critiquing the limitations of traditional annual check-ups, this episode will empower you with…
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Navigating-the-Natural-Journey-of-Motherhood
In this empowering episode, we explore the challenges and triumphs of women's health during pregnancy and postpartum. Dr. CeCe shares personal stories,…
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An Invisible Illness: The Arduous Journey Through Lyme Disease and Autoimmune Challenges
Lyme Disease can hide behind routine symptoms. Dr. CeCe unveils potential Autoimmune Triggers, including vaccines, on The Discovery Doc Podcast.
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Top 5 Benefits of Pediatric Chiropractic Care
Discover the numerous advantages of pediatric chiropractic care for your child's health and well-being. Learn how our specialized approach at The Discovery…
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Top 5 Toxic Chemicals in Perfume
By simply using the single term “fragrance”, these companies can legally use over 400 ingredients in order to ‘protect’ their trade formulas.
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The Evidence Behind a Gluten-Free, Casein-Free Diet
Get the nitty-gritty on how avoiding gluten and processed dairy can positively impact your health!
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The Dangers of Food Dyes
I’m not going to dilly-dally around this subject, we’re just going to dive right in. Artificial colors are found in nearly half…
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The Dangers of Atrazine
Atrazine is an agricultural herbicide that’s widely used by farmers to control broadleaf weeds & grasses that interfere with the growth of…
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Myths We Cherish & Trends We Follow
There’s a lot of misconceptions out there & there’s a lot of information being spoon fed to us. My job? To share…
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Mast Cells & Histamine: What’s the Connection?
OH, HISTAMINES. WE CAN’T LIVE WITH YOU, BUT WE CAN’T LIVE WITHOUT YOU. Histamine intolerance has become super popular in the natural…
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Lyme Disease: An Invisible Chronic Illness
It took 6 years to figure that out. 6 years of struggling. 6 years of misdiagnoses. 6 years of being told I…
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How to Trust Your Instincts When You Feel Your Diagnosis is Wrong
If you’ve ever been told “it’s all in your head”, if you’ve ever felt unheard, skipped-past, or unworthy of the all-mighty doctor’s…
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Top Self Care Benefits of Float Tanks
A sensory deprivation tank is a float tank that has about a foot of water and 800 pounds of epsom salt (magnesium…
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Top Tips on Improving Food Diversity in Your Home
Research shows that the diversity of food introduced in the first year of life can positively impact allergic diseases (asthma, atopic dermatitis,…
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Heavy Metals & Fruit Juice: What You Need to Know
Consumer Reports tested 45 well known fruit juices sold across the United States- including grape, pear, apple, and fruit blends. The study…
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Top Toxins in Cookware and How To Avoid Them
Most people these days are aware of the importance of eating healthy. However, not everyone knows that the cookware used to make…
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What Screen Time is Really Doing to Our Kids
The reality is, technology is inescapable for our kiddos. Which isn’t always a bad thing, certain educational apps and shows can be…
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What’s the Deal with Glyphosate?
Glyphosate is a synthetic herbicide patented in 1974 by Monsanto, which is now found in hundreds of products sold by many companies.…
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Top 20 Toxins in Water and How We Can Get Rid of Them
Let’s talk about water because, ya know, we all need it to survive. Unfortunately, water has become one of the most toxic…
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Halotherapy: Top Benefits of A Salt Room
Halotherapy - a.k.a. salt therapy - dates all the way back to the 15th century. The use of salt for medical purposes…
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Fridays are Meant for Homemade (Gluten and Casein Free) Pizza!
Friday nights in the Brooks household means one thing and one thing only: PIZZA NIGHT! (I.e. one of my favorite family routines.)
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Top 10 Cold & Flu Remedies Every Mama Should Have in The Pantry
What I try to tell all of my patients is that by boosting our immune systems as a whole, we better our…
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Top 10 Ways to Beat the Holiday Blues
The holidays are painted as a time of love & cheer [and although that may be true for some people], many people…
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Top 12 Endocrine Disruptors and How to Avoid Them
All in all, endocrine disruptors can change hormone creation (synthesis), transport, binding, and breakdown. And even the tiniest amounts can have an…
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Every Superwoman Needs Some Self-Care
So, you don’t have time for self-care. Well…. Sorry to be blunt but...You DO. You have 10 or 15 minutes somewhere in…
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Dear Mama: You Are a SuperHero.
Being a mom is tough, I mean really tough. Especially being a new mom. But want to know something? We are pretty…
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Conventional Vs. Functional Medicine: Bridging the Gap
Healing with medicinal plants is as old as mankind itself. The connection between man and the search for remedies in nature dates…
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10 Tips on Navigating the Grocery Store
It can be overwhelming when you venture down this health-conscious, toxin-free journey. What to avoid, what not to avoid, learning to read…
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5 Healthy(er) + Delicious Guilt-Free Treats Your Kids Will Love!
Looking for some nontoxic candy swaps? We have you covered!
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4 Ingredients Your Deodorant Should Not Have
4 Ingredients Your Deodorant Should Not Have
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Top Tips to Detox the Air We Breathe
Nine out of ten people now breathe polluted air. In the last several years, a growing body of scientific evidence has indicated…
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Top 10 Holiday Traditions
I live for experiences & creating memories. I want my kids to look back when they’re older and remember the incredible times…
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Tips & Tricks on A Fun-Filled, Safe, & Healthy(er) Halloween
At the end of the day, raising kids is a mind game. I find (as a practitioner and a mom), the more…
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