E-Books + Guides
Evidence-based resources to help you and your family thrive naturally
The Ultimate Pregnancy & Postpartum Guide
This comprehensive 30-page guide helps you navigate a holistic pregnancy and postpartum period. Inside: must-have pregnancy and postpartum supplements, safe and effective healing modalities, and the practical guidance every expecting mama deserves.
More Guides
A Holistic Guide to Avoiding Cholestasis in Pregnancy
Having Cholestasis in my first two pregnancies, I was determined to avoid it in my third. And, sure enough, I did! Get this guide to find out how!
Purchase Guide
The Home Birth Essentials Checklist
Planning a home birth? Take the stress out of planning and get this comprehensive checklist that includes EVERYTHING you may need! Includes hyperlinks to my faves!
Purchase Guide
Navigating Mastitis Naturally
As a mama of four, I know what it is like to suffer from mastitis during the sensitive postpartum period. This comprehensive guide will help you navigate mastitis naturally!
Purchase Guide
A Holistic Guide to Postpartum Hair Loss
I’ve gone through that wild hair shedding stage postpartum. Having the necessary tools and support handy prior to birth is a great way to avoid excessive hair loss.
Purchase Guide
Rooted in Resilience: The Discovery Doc Winter Wellness Blueprint
This 42-page winter blueprint is the exact seasonal protocol I use with my own family: immune support, a cozy toxin-free home, and nourishing seasonal foods to help you thrive all winter long.
Purchase Guide
Fall Into Wellness: A Holistic Family Guide for Back-to-School Season
Give your family the gift of health this fall! This 25-page guide has everything you need to navigate back-to-school season naturally, from immune support for all ages to cold and flu protocols.
Purchase Guide
A Holistic Guide on Navigating a Nontoxic Summer
As a parent, navigating a nontoxic summer can be challenging. This comprehensive 28-page guide covers a nontoxic home, summer skincare, detoxing from chlorine, travel essentials, and nourishing summer diets!
Purchase Guide
The Ultimate Natural Medicine Cabinet Guide From a Holistic Practitioner
There is nothing worse than seeing your child sick and feeling unprepared. This 20-page guide will help you build the ultimate natural medicine cabinet, from immune support to first aid.
Purchase Guide
Holistic Wellness Blueprint for Busy Entrepreneurs
Ready for unstoppable energy and crystal-clear clarity? As a busy mom of four, I wrote this blueprint for entrepreneurial women who juggle it all: practical wellness strategies that fit a packed schedule.
Purchase Guide
Spring Into Health: Holistic Remedies for Seasonal Wellness
Spring brings renewal, but it can also bring allergies, colds, and dips in energy. This guide offers natural remedies, detox modalities, and supplement must-haves to keep your family thriving all season.
Purchase Guide
A Guide to Creating a Nontoxic Nursery
Did you know your baby’s nursery could be filled with hidden toxins? From mattresses to paints, this guide helps you create a safe, nontoxic space for your little one. I’ve got your back, mama!
Purchase Guide
Check Out the Freebies!
Free downloadable guides to jumpstart your wellness journey
10 Snacks That Should Be in Your Pantry
Get Free Guide
20 Must Have Supplements for Kids
Get Free Guide
5 Books You Should Be Reading Now
Get Free Guide
Three 10-Day Meditation Courses for Every Busy Mama
Get Free Guide